![]() In the tradition of Ashtanga, it is advised that yoga is not practiced during the full moon or the new moon because on these days, there is an overabundance of prana (life force energy) on the former, and an overabundance of apana (life force of elimination) on the latter, both of which will cause an imbalance. However, they can be practiced in the late afternoon or any time in the evening. By channeling the lunar energy you also receive benefits to all the visceral organs.ĭrawing on the power of the moon, moon salutations are best practiced at night when the moon is visible, and on an empty stomach. These moon salutation yoga poses have documented benefits, such as providing mental clarity and strengthening the back. It’s also a mighty hip opener and strengthens your core and back.īy practicing this powerful (yet little-known) practice, we can tap into the cooling, soothing energy of the moon and bring it into our bodies, providing equilibrium in an intense, fast-paced world. These postures tone the legs, thighs, hamstrings and arms. If you have been doing yoga for a fair amount of time, then I’m sure you are familiar with the Surya Namaskar, but do you know about it’s planetary opposite the Chandra Namaskar? Similar to the sun salutations, these moon salutations are done in a juicy, back-bending, spine-stretching sequence that creates and completes a cycle. 8. Svananada / Bliss-Filled Downward Dog Pose:.7. Sahaja Ardha Malasana / Spontaneous Flowing Half Squat Pose:.6. Transition to Sahaja Ardha Malasana:.4. Somachandrasana I / Nectar of the Moon Flowing Vinyasa I:.3. Lunar Uttanasana / Lunar Standing Forward Fold:.Keeping Prana Lively in Moon Salutations.Enliven the Divine Feminine with Moon Salutation Poses.Remember, the moon is the yin to the yang of the sun. ![]() Unlike the solar counterpart, these moon salutation poses are to be done slowly and with great ease. This sequence also strengthens your core and back. These postures tone the legs, thighs, hamstrings, and arms. Moon salutations are similar to sun salutations but these moon salutations are done in a juicy, back-bending, spine-stretching sequence that creates and completes a cycle.
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